Empower Her Through Movement To confidently teach Pregnancy, Postnatal & Pelvic Floor-Safe Pilates

£275.00 £325.00

21st - 22nd November

10-5pm

Trent Park Pilates

Course Description:

With Grace Lillywhite of Centred Mums

As Pilates teachers, we’re often the first line of support for women navigating pregnancy, early motherhood, and pelvic floor concerns—but often we feel a bit lost when it comes to safely guiding these clients.

This comprehensive 2-day workshop is designed to give you the confidence, skills, and practical tools to support women at every stage—whether they're pregnant, postnatal, or struggling with pelvic floor dysfunction.

You'll walk away with a stronger understanding of anatomy, real-world movement strategies, and teaching skills to create classes that are both safe and empowering.

21st - 22nd November

10-5pm

Trent Park Pilates

Course Description:

With Grace Lillywhite of Centred Mums

As Pilates teachers, we’re often the first line of support for women navigating pregnancy, early motherhood, and pelvic floor concerns—but often we feel a bit lost when it comes to safely guiding these clients.

This comprehensive 2-day workshop is designed to give you the confidence, skills, and practical tools to support women at every stage—whether they're pregnant, postnatal, or struggling with pelvic floor dysfunction.

You'll walk away with a stronger understanding of anatomy, real-world movement strategies, and teaching skills to create classes that are both safe and empowering.

What You’ll Learn:

  • Pelvic floor anatomy, function & dysfunction

  • Pilates modifications for each trimester of pregnancy

  • Diastasis Recti & postnatal recovery strategies

  • Core cueing that avoids overload and honours breath

  • Real-world case studies + hands-on movement practice

You’ll Leave With:

  • Confidence teaching pregnancy-safe and postnatal-safe Pilates

  • Ready-to-use modification guides, class plans, and client forms

  • Tools to build your reputation as a trusted women’s health expert

  • A Certificate of Completion