Empower Her Through Movement To confidently teach Pregnancy, Postnatal & Pelvic Floor-Safe Pilates
21st - 22nd November
10-5pm
Trent Park Pilates
Course Description:
With Grace Lillywhite of Centred Mums
As Pilates teachers, we’re often the first line of support for women navigating pregnancy, early motherhood, and pelvic floor concerns—but often we feel a bit lost when it comes to safely guiding these clients.
This comprehensive 2-day workshop is designed to give you the confidence, skills, and practical tools to support women at every stage—whether they're pregnant, postnatal, or struggling with pelvic floor dysfunction.
You'll walk away with a stronger understanding of anatomy, real-world movement strategies, and teaching skills to create classes that are both safe and empowering.
21st - 22nd November
10-5pm
Trent Park Pilates
Course Description:
With Grace Lillywhite of Centred Mums
As Pilates teachers, we’re often the first line of support for women navigating pregnancy, early motherhood, and pelvic floor concerns—but often we feel a bit lost when it comes to safely guiding these clients.
This comprehensive 2-day workshop is designed to give you the confidence, skills, and practical tools to support women at every stage—whether they're pregnant, postnatal, or struggling with pelvic floor dysfunction.
You'll walk away with a stronger understanding of anatomy, real-world movement strategies, and teaching skills to create classes that are both safe and empowering.
21st - 22nd November
10-5pm
Trent Park Pilates
Course Description:
With Grace Lillywhite of Centred Mums
As Pilates teachers, we’re often the first line of support for women navigating pregnancy, early motherhood, and pelvic floor concerns—but often we feel a bit lost when it comes to safely guiding these clients.
This comprehensive 2-day workshop is designed to give you the confidence, skills, and practical tools to support women at every stage—whether they're pregnant, postnatal, or struggling with pelvic floor dysfunction.
You'll walk away with a stronger understanding of anatomy, real-world movement strategies, and teaching skills to create classes that are both safe and empowering.
What You’ll Learn:
Pelvic floor anatomy, function & dysfunction
Pilates modifications for each trimester of pregnancy
Diastasis Recti & postnatal recovery strategies
Core cueing that avoids overload and honours breath
Real-world case studies + hands-on movement practice
You’ll Leave With:
Confidence teaching pregnancy-safe and postnatal-safe Pilates
Ready-to-use modification guides, class plans, and client forms
Tools to build your reputation as a trusted women’s health expert
A Certificate of Completion