PRE & POST NATAL & PELVIC FLOOR HEALTH WORKSHOPS
from £195.00
31st Jan - 1st Feb Pre & Post Natal
2nd Feb Pelvic Floor Health
£195 per day
£350 for 2 days of Pre & Post Natal
£400 for all 3 days
With Grace Lillywhite
At Trent Park Pilates
Trent Park Equestrian Centre
Bramley Road
London
N14 4UW
DAYS:
31st Jan - 1st Feb Pre & Post Natal
2nd Feb Pelvic Floor Health
£195 per day
£350 for 2 days of Pre & Post Natal
£400 for all 3 days
With Grace Lillywhite
At Trent Park Pilates
Trent Park Equestrian Centre
Bramley Road
London
N14 4UW
31st Jan - 1st Feb Pre & Post Natal
2nd Feb Pelvic Floor Health
£195 per day
£350 for 2 days of Pre & Post Natal
£400 for all 3 days
With Grace Lillywhite
At Trent Park Pilates
Trent Park Equestrian Centre
Bramley Road
London
N14 4UW
Throughout the workshop, you will explore:
Anatomical changes during pregnancy
Screening pregnant clients
Common pregnancy conditions and how to support them
Pelvic floor health and its pivotal role in childbirth
Safe and effective exercises to alleviate common discomforts
Recommended exercises for pregnancy and birth preparation